The superfoods can be combined to delicious, nutritious Easter menus no matter if you prefer an elegant or casual style.
1. Broccoli Sprouts
Excellent supplies of beta-carotene, vitamin C, amino acids and fibre.
Well known for high levels of beta-carotene (a precursor of vitamin A), carrots also provide many other vitamins and minerals and plenty of fibre.
Top superfood for amino acids as well as omega-3, plus dietary fibre and many minerals including manganese, magnesium and phosphorus.
4. Cacao (raw)
Sky high anti-oxidant levels, magnesium, sulphur and unique phytonutrients make healthy chocolate not only possible but an important part of the diet.
Exceptional anti-oxidant qualities and a good supply of manganese, calcium, iron and vitamin K.
A good squeeze of vitamin C, polyphenols, limonene and tannins.
The seeds of this fruit contain a range of bioactive polyphenols and antioxidants.
The humble herb offers copper, manganese, vitamin C, chlorophyll and antibacterial, anti-inflammatory aromatic oils.
Aromatic, antibacterial oils, as well as carotenoids and fibre.
Surprisingly the green leaves contain carotenoids, as well as vitamins K, B1, B2, B6, C and folate magnesium, iron, copper and potassium.
A well-known source of the antioxidant lycopene as well as vitamin C, molybdenum, potassium, copper, biotin and phytonutrients.
12. Eggs – from organic, mixed pasture raised chicken only
protein & essential amino acids, Vitamins D, A, B12, B9 (folate), choline, selenium and iron.