SFS 56 – Four Seasons

This is the final show of superfood secrets for our first year. We have already covered an entire year of delicious and nutritious secrets. No matter where you live in this world, we have covered four very different seasons for your spring, summer, autumn, and winter, and in every season you and your body have very different needs and expectations. So today we look back at what amazing information has already been discussed so that you can make a decision about what you want or and investigate further.

02:50 – Why we’re taking a break and where to keep the conversation going
04:05 – Superfood trends: Ruby chocolate, research, and developments at superfood farm
07:32 – 55 Podcast episodes ready for your listening enjoyment
07:35 – From exotic to everyday superfoods
09:24 – Eating healthy during major events and holidays
10:22 – Wisdom from different cultures and cuisines
11:32 – How to get the super into superfood
11:59 – Heart health, weight loss, immunity, and energy detox
13:17 – Tell us your favorite episode from this season

Resources and links mentioned in this episode

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