SFS 43 – Easter Superfoods

It’s Easter Weekend so of course, we’re going to be talking about delicious Easter Superfoods. You might find out that your traditions and favorite Easter food are a lot healthier than you think. And if they’re not, Iris will help you create new traditions which are more fun and healthier.

[01:25] A simple exercise you should do before big celebrations
[05:23] How to color your eggs with superfood colors
[11:25] Naturally colored eggs from hens
[12:44] The history of the Easter basket tradition
[14:00] Are eggs a superfood
[16:25] Raw Cacao as the perfect superfood
[17:35] A list of superfoods you can enjoy throughout the spring
[21:40] Superfood Academy goes on seasonal break

Resources and links mentioned in this episode

Did you enjoy this episode? Would you like more superfood tips while on the go?