SFS 40 – Delicious Detox Secrets

As a superfoodie, Iris gets a lot of questions about detox, cleansing, and fasting. But she has a very different approach to detox than most people. It still has to be fun and delicious. In this episode, Iris will demystify detox and share the five keys to a successful detox.

[01:20] Fasting and detox defined
[05:00] Applying the spring cleaning method to your body
[06:30] The importance of creating a support system
[07:25] When should you detox and for how long
[08:00] What should you consume during your detox
[09:00] Five keys to a successful detox
[15:25] Typical detox foods by category
[20:48] Identifying what works best for you

Resources and links mentioned in this episode

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