SFS 025 – How the Turnip turned into a Pumpkin

In today’s episode of Superfood secrets, Iris is going to reveal some Halloween secrets. It’s the end of October so it only makes sense to discuss Halloween. It’s also a six Billion dollar industry! Yes, six Billion in the U.S. alone. Most people think of sugar laden sweets and beautifully carved tasteless pumpkins. But there’s a whole lot more to Halloween.

  • [2:31] The origins of Halloween celebrations
  • [6:45] How the turnip turned into a pumpkin
  • [9:08] Iris’ top 12 Halloween superfoods
  • [18:30] How to have a delicious nutritious Halloween

Resources and links mentioned in this episode

Did you enjoy this episode? Would you like more superfood tips while on the go?