In today’s episode of Superfood secrets, Iris is going to reveal some Halloween secrets. It’s the end of October so it only makes sense to discuss Halloween. It’s also a six Billion dollar industry! Yes, six Billion in the U.S. alone. Most people think of sugar laden sweets and beautifully carved tasteless pumpkins. But there’s a whole lot more to Halloween.
- [2:31] The origins of Halloween celebrations
- [6:45] How the turnip turned into a pumpkin
- [9:08] Iris’ top 12 Halloween superfoods
- [18:30] How to have a delicious nutritious Halloween
Resources and links mentioned in this episode