SFS 001 – Wow! Cacao

Today Iris is talking about something truly spectacular and something you probably deeply love: chocolate. Yes, chocolate lovers around the world, you’ve heard right: chocolate is a superfood. So no more guilt! If you feel like chocolate, there is a reason for it and you’re welcome to enjoy it. However, you’re not allowed to eat just any chocolate or scoff down 5 bars at once. Chocolate can give amazing health benefits for the entire family (except the doggy!). Chocolate can be healthy, it’s not just a snack or afterthought. Include it in your life and check out the recipes at superfoodacademy.com/recipes. There are endless options for using it in the kitchen and it has a mighty impact on your health, so let’s eat more chocolate!

What you will learn in this episode:

  • What chocolate really is and how it’s made
  • All about the main ingredient, raw cacao
  • The difference between cacao and cocoa
  • The nutrients and health benefits of the superfood cacao
  • How to include more chocolate into your life (including at breakfast!)
  • Why chocolate is definitely not a treat for dogs
  • Why you should approach your chocolate consumption with a trial and error perspective and listen to your body
  • The impact of cacao around the world

Other information and links mentioned in this episode

Did you enjoy this episode? Would you like more superfood tips while on the go?

SHARE THIS POST