Superfood Secrets

SFS 37 – Your Lucky Foods

Today marks the start of the Chinese New Year. This two-week celebration last in a long-time tradition in the West. It brings families together from all over for one of ...

SFS 36 – Choosing Romantic Superfoods

It pays to think about how you’ll spend the special day with your spouse or partner. Can you imagine Valentine's Day without red roses or chocolate? Of course not! In ...

SFS 35 – Groundhog Day 2018

Today we have a very special show with a very special guest. Unfortunately he’s nowhere to be found. He was actually supposed to come last week, but he was still ...

SFS 34 – Super Bowl Sunday

110 million people will be watching one of the biggest sporting events next Sunday. Many people know it’s one of the biggest events of the year. But few will know ...

SFS 33 – Superfood Trends 2018 Part 3 of 3 – What to do with them?

Welcome to the third and final part in our series on Superfood Trends for 2018. Over the past two weeks, Iris has covered 18 delicious and nutritious superfoods from around ...

SFS 032 – Good for you! Superfood Trends 2018 – Part 2

This week Iris returns with part two of the Superfood Trends in 2018 series. Tune in as she dives into the fascinating superfoods of the year and how they can ...

SFS 031 – Superfood Trends 2018 – Part 1

It’s time to kick off a New Year and a brand new season of  Superfoods Secrets! We’ve officially made it to season three of the show and we’re looking forward ...

SFS 030 – Bonus Show: Superfood Christmas Time

It’s December and a very special time no matter where you live. The spirits are high, we get to enjoy time with our loved ones, and reflect on what happened ...

SFS 029 – Grow Herbs for the Cold and Flu Season – Part 2

We hope you had a wonderful Thanksgiving with lots of delicious superfoods and of course, that you are happy and healthy. This episode concludes our mini-series about delicious superfoods for ...

SFS 028 – The Superfood Thanksgiving

In today’s episode Iris will share proven secrets on how to avoid confusion around food. In the U.S., Thanksgiving is around the corner. This special holiday has always focused on ...

SFS 027 – Grow Herbs for the Cold and Flu Season – Part 1

It’s cold and flu season and we have already talked about some exciting super foods which will help you right now. But if you want to get more proactive and ...

SFS 026 – How to Deliciously Increase your Immunity

Today Iris shares a few secrets from her brand new program, Superfood Living. If you want to get through this cold and wet season while minimizing the demand on your ...

SFS 025 – How the Turnip turned into a Pumpkin

In today’s episode of Superfood secrets, Iris is going to reveal some Halloween secrets. It’s the end of October so it only makes sense to discuss Halloween. It’s also a ...

SFS 024 – Superfood World Trip

After months of traveling the world, Iris shares some of the amazing things discovered on her superfood adventure. Tune-in to hear the magic of setting out on a quest to ...

SFS 023 – No October Without Pumpkins

It’s admired all around the world for its various colors and shapes. It’s especially adored everywhere as the pumpkin pie. It’s also famous as a soup and much more versatile ...

SFS 022 – Superfoods to Grow Superfoods

In today’s episode, we’re going to dive deep into superfoods for plants. We eat superfoods because they’re delicious and high in nutrients, but have you ever wondered how the nutrients ...

SFS 021 – Q&A: Superfoods Personally – Part 2

Back by popular demand, Iris brings you another superfoods Q&A from the road. Instead of giving you one episode dedicated to getting your questions answered this month, we’re giving you ...

SFS 020 – Q&A: Superfoods Personally – Part 1

Iris has been on a road trip around the world and it’s officially day 28 of her trip. As she prepares to teach a workshop for the first time in ...

SFS 019 – The Wondrous World of Spirulina

Have you ever wondered about your friends' claims when they put some weird green powder in their smoothies and puddings? Have you wondered even more why they get excited about ...

SFS 018 – The Answer is the Soil

Over the last 100 years many of those involved in the organic movement had a phrase, “the answer lies in the soil.” Over time, the translation of this phrase has ...

SFS 017 – Back to School

Sometimes it can be hard to break the lazy vacation mode when making the transition back to the demands of school and work. This calls for smart choices about your ...

SFS 016 – Blackberries are Red when they’re Green

Today we’ll be discussing a superfood that’s not a very big secret at all. Blackberries grow almost everywhere and they’re ripe for picking right now in the Northern hemisphere. The ...

SFS 015 – The Magic of Matcha

Chances are you’re familiar with Green Tea at the benefits it has on the body, but it’s likely you’ve never heard of matcha. It’s roots can be traced back to ...

SFS 014 – Q&A: Traveling with Superfoods – Part 2

A few weeks ago we released an episode on traveling with superfoods. A flood of emails immediately came with listeners asking more questions on how to prep for their upcoming ...

SFS 013 – Prevention or Cure

If you’re in the northern hemisphere your garden may be under attack! Yes, the creatures and insects have arrived for the summer. Many of our listeners have emailed asking what ...

SFS 012 – Bright Blue Food & Drinks – The Healthy Way

When hosting a party often we’re stressed before the party begins. We want to make sure our guest enjoy the event and we’re in a hurry to get things done ...

SFS 011 – Q&A: Traveling with Superfoods – Part 1

With the Summer in full swing families are traveling about. Many of the listeners have asked how to stay healthy while traveling on the road. While it’s difficult to maintain ...

SFS 010 – Grow Your Own Probiotics

In this episode Iris invites a special guest, Steph Jackson The Gut Whisper, for a discussion on probiotics. They have been a growing trend in the health and wellness space, ...

SFS 009 – Beautiful Food: Edible Flowers

Over the centuries our ancestors shared a deep connection with flowers. They understood the energy and healing power of flowers. It’s not uncommon to find edible flowers today. They appear ...

SFS 008 – Relax for Success: The Super Secret in Life and in the Garden

Resident superfood gardener Colin joins us again on this episode of superfood secrets. Last time Colin stopped by, he addressed the question: what actually is a superfood? But the one ...

SFS 007 – Q&A: Super Lunch for Super Busy Moms

The kids are at school. Dad is at the office. You’re running around town like mad. You might wonder if it’s possible for the entire family to have a superfood ...

SFS 006 – Superfood for a Healthy Heart

In this episode of the superfood secrets podcast Iris introduces a special guest. Her husband and the quiet half of Superfood Academy, Rainer. Eight years ago he suffered from a ...

SFS 005 – Asparagus: The Last Seasonal Food

On this episode of Superfood Secrets, Iris explains seasonal foods. Seasonal food is fresh, vibrant, and it connects us with nature. Nowadays, every type of food seems to be available ...

SFS 004 – Putting The Super Into Superfoods

Today Iris Huebler is addressing the question she is asked most often: what actually is a superfood? To answer this question it is important to talk about the growing of ...

SFS 003 – Harmony on Your Plate

In today’s episode of Superfood Secrets, Iris covers some frequently asked questions regarding the taste of superfoods and how to balance the flavors in your superfood dishes. The questions come ...

SFS 002 – Superfoods for Rapid and Healthy Weight Loss

In this episode, Iris explores what sometimes seems to be the #1 health topic. It’s listed by almost all of her clients and it is a hot topic all year ...

SFS 001 – Wow! Cacao

Today Iris is talking about something truly spectacular and something you probably deeply love: chocolate. Yes, chocolate lovers around the world, you’ve heard right: chocolate is a superfood. So no ...

SFS 000 – Introducing Superfood Secrets

Welcome to Superfood Secrets, with Iris Huebler. This podcast is everything you ever wanted to know and didn’t dare to ask about choosing, growing and eating super fresh superfoods. Imagine ...