Today I wanted to dig deeper into a secret I have revealed in a previous episode. After getting so many questions about this superfoods all year, I wanted to tell you a little bit more about it and how you can use it. You can use it to impress your friends and family, co-workers at your job, and many others.
01:43 The mesmerizing superfood that originates from the tropics
04:10 Why it’s so expensive in retail stores?
04:55 How growing your own food creates a deeper connection
06:00 Creating a better shopping experience
07:13 Iris reveals this episode’s superfood
08:30 Whole flower consumption and the benefits of the blue pea flower
09:30 How to grow your own in the garden
14:00 Delicious ways to use the Blue Pea flower
16:41 Where to find Iris’s delicious pomegranate salad recipe
17:55 A fancy bar trick that will impress your friends
19:13 Iris’s favorite way to enjoy blue tea
20:58 Can you feed animals blue pea
21:19 Using blue pea help reduce inflammation, help fight aging and increase mental focus
Resources and links mentioned in this episode