Did you celebrate solstice in any way yesterday? Our family never used to celebrate solstice when I grew up and I think it is a missed opportunity. It is such a fun way to start the next season and to consciously plan what you wanted it to be, and of course, also how you want to feel and what you want to eat because let’s face it, we have all been to summer parties we’re the next day or possibly even a few more days, but not exactly productive base and I think summer is too short to waste. So let’s not waste any time anymore. Let’s make a beautiful super summer happened in 2018.
03:24 How to get started planning your summer with the free superfoods calendar
04:28 Getting really clear what summer means for you
06:14 Knowing your goals and how they impact your food and cooking decisions
09:52 Your superfood quick start guide for rapid weight loss (and where to get your free copy)
11:13 Fresh seasonal foods which can support all your goals
15:19 What are some seasonal superfoods and dishes?
19:43 My favorite tip for emergency dishes
21:26 What to consider before you travel
21:57 Where to share your tips and ideas
Resources and links mentioned in this episode