It’s no secret that we’ve started a new season. You can feel the change! If you live north of the equator Spring has started and you’re likely jumping for joy. South of the equator, you’re sad that Summer is going. Spring resembles a fresh start and opportunity for seasonal eating. Listen as Iris shares her top tips for eating green this season.
[02:50] What is seasonal eating and why most people struggle
[04:50] How to join the Superfood Living Community
[05:13] Why eat seasonally
[10:00] What fresh greens should you look for
[12:15] Super herbs and super fruits
[17:20] Fresh, raw milk and other animal products
Resources and links mentioned in this episode