SFS 36 – Choosing Romantic Superfoods

It pays to think about how you’ll spend the special day with your spouse or partner. Can you imagine Valentine’s Day without red roses or chocolate? Of course not! In this episode, Iris will be sharing superfoods that will boost your mood so you’ll have more time and less stress.

[02:30] The second unhealthiest day of the year
[03:34] Superfoods that can boost the “mood”
[04:00] Starting the day with a red berry smoothie
[07:14] Baked egg in avocado
[07:38] Try these leafy greens for a light lunch
[08:50] Super chocolate mousse
[11:28] Humble pumpkin recipes
[13:45] Edible flowers for spicing things up in the bedroom

Resources and links mentioned in this episode

Did you enjoy this episode? Would you like more superfood tips while on the go?