SFS 021 – Q&A: Superfoods Personally – Part 2

Back by popular demand, Iris brings you another superfoods Q&A from the road. Instead of giving you one episode dedicated to getting your questions answered this month, we’re giving you two! Tune-in as Iris dives into some of the most popular question from her Whole New Life workshop.

[1:06] What do I do with Goji berries
[3:15] What are the benefits of chia seeds
[7:00] Are green or black olives better
[8:00] What are the benefits of green leaves
[10:19] What do I do with green leaves
[11:17] What’s iris’ favorite superfood
[3:24] How do you find the right recipes and organize them
[16:32] How often do the cells in your body renew
[18:32] How often does your liver and taste buds renew
[19:00] How does super foods benefit your eyesight and brain cells

Resources and links mentioned in this episode

Did you enjoy this episode? Would you like more superfood tips while on the go?