SFS 002 – Superfoods for Rapid and Healthy Weight Loss

In this episode, Iris explores what sometimes seems to be the #1 health topic. It’s listed by almost all of her clients and it is a hot topic all year around. At the beginning of the year when the New Year’s Resolutions are fresh, in Summer when we all want to go to the beach, but also in Autumn when there are bountiful harvests everywhere, we think about our weight. Instead of just talking about weight loss, Iris wants to take a fresh, delicious approach. She actually suggests eating more food, rather than less! How does that sound to you? Because past experience really shows that diets don’t work. So find out in this episode how you can eat and use superfoods to help you lose weight!

What you will learn in this episode:

  • The biggest obstacle for weight loss
  • Why willpower can only get you so far
  • The links between food cravings and nutrient deficiencies
  • Why diets make you miserable (it’s scientifically proven!)
  • How to enjoy meals even when you want to lose weight
  • Why you might not be tasting your food properly
  • How superfoods can make a difference in cravings
  • 12 superfoods that can help add more variety in your diet
  • The importance of making food look exciting and interesting
  • A tip to make your cucumbers last all year
  • Why you need to be discerning with your purchases at the farmer’s market and supermarket

12 superfoods to include more variety in your diet:

  • Acai berries, or blue berries
  • Cherries, including sour cherries
  • Carrots, including the heirloom varieties
  • Chia seeds
  • Cucumbers (summer only)
  • Garcinia Cambogia
  • Ginger (great for winter)
  • Grapefruit
  • Kale
  • Pomegranate
  • Tomatoes
  • Chicken (organic, pasture-raised only)

Did you enjoy this episode? Would you like more superfood tips while on the go?