Baked Egg in Avocado

If you prefer a cooked breakfast try combining these two fresh superfood ingredients for a super heart-healthy start to your day.
It’s so easy to make and yet looks impressive on weekdays as well as weekends.

Ingredients (for 2 people)

SF one avocado
SF two eggs (organic, free range)
salt and pepper to taste
additional seasonings or superfoods, optional


Halve the avocado and remove the pit. A quick trick: Stab the pit with a paring knife. It will lift out easily.

Crack the eggs into a bowl and season. Spoon out the yolks and a little of the whites and pour into the avocado.

Bake at 2000C (4000F) for about 15 minutes.